Yoga and
Meditation
 The
word yoga means "union." Yoga
is a discipline involving breathing techniques
and postures called asanas (A-san-as), a Sanskrit
word that literally means, "to be in a particular
position."Asanas are the various positions
that make up the practice of yoga.
Yoga is radically different from more conventional
exercises, such as aerobics and weight training,
in that the goal is not to develop muscular
strength or cardiovascular fitness (although
those are common reasons people practice today)
but to bring the mind and body into a mutual
state of well being, balance, ease and vibrant
alertness. The word yoga means "union." One
who follows the path of yoga is called a yogi
or yogin. The true practice of yoga becomes
a lifestyle. More than an exercise program,
the yogi seeks to create balance in life through
the asanas, proper diet and rest, meditation,
and in cultivation of correct thought and
action. The result of this discipline is optimum
health and well being, which encompasses things
such as wisdom, creativity and peace with
the self and the world.
Meditation is one of the
proven alternative therapies. It can be broadly
classified under the mind-body medicine. More
and more medical experts are prescribing meditation
as alternative therapy for number of ailments.
Meditation is a safe and simple way to balance
a person's physical, emotional, and mental
states. It is simple; but can benefit everybody.
The use of Meditation for healing is not new.
Meditative techniques are the product of diverse
cultures and peoples around the world. It
has been rooted in the traditions of the world's
great religions. In fact, practically all
religious groups practice meditation in one
form or another. The value of Meditation to
alleviate suffering and promote healing has
been known and practiced for thousands of
years.
Some of the most popular Yoga and Meditation
tourist destinations in India are the picturesque
and peaceful state of Kerala,
the spiritual land of Buddha- Bihar, and the
pilgrim center of Rishikesh
on the shores of the holy Ganga.
Yoga
Tour to Rishikesh from delhi combined with
a visit to Agra and jaipur>>> |
